Psychotherapy
Psychotherapy is a collaborative treatment that involves a trained mental health professional helping individuals explore and understand their thoughts, feelings, and behaviours. The goal of psychotherapy is to provide a safe and supportive environment where clients can gain insight into their challenges, develop coping strategies, and work toward personal growth and healing.
Psychotherapy can address a wide range of issues, including anxiety, depression, trauma, relationship difficulties, and life transitions. Different therapeutic approaches, such as cognitive-behavioral therapy (CBT), Internal Family Systems Theory, Polyvagal Theory, Somatic Experiencing or mindfulness-based therapy, may be used based on the individual’s needs. Through regular sessions, clients can improve their emotional well-being, enhance self-awareness, and build resilience to better navigate life’s challenges.
Discovery Call
A 15-minute discovery call is a brief opportunity for us to connect and assess whether I'm the right therapist for you. During this call, I will introduce my therapeutic approach, and you can share your challenges and goals. This exchange allows you to gauge our compatibility, ask questions about my experience, and determine your comfort level, ultimately empowering you to make an informed decision about your next steps in seeking support.
Free
Psychotherapy Visit
Scheduling your 50-minute virtual psychotherapy appointment is a straightforward process designed to fit your needs. You can choose a time that works best for you through my online booking system. Each session provides a dedicated space for you to explore your thoughts and feelings, work through challenges, and develop strategies for personal growth. Once scheduled, you will receive a confirmation along with any necessary details to prepare for our session. I look forward to partnering with you on your journey toward well-being.
$160 per session.